Who Is the Kegel Queen?
Welcome! I’m the Kegel Queen.® I’m a registered nurse, and my name is Alyce Adams. I’m glad you’re here!
After I became a mom, I suffered with saggy prolapse symptoms, leaking pee, and disappointing sex. Then, through a year of medical and scientific research, I uncovered the kegel secrets that completely solved those problems for me (and made my husband a very happy man).
Today, my mission is to expose the kegel exercise myths most women believe so they, too, can discover Real Kegels That Really Work.™
When I’m not wearing my tiara, you can find me in the kitchen, at the farmer’s market, hanging out with my family, or winding down with a crossword puzzle. I also love to spend time outdoors hiking, paddling, or just enjoying my own back yard.